Your Gift is your Health!

Posted by Stacey on Dec 23, 2013 in Workout Of The Day | 0 comments

CROSSFIT LANDO IS CLOSED THROUGH CHRISTMAS. WE WILL RE-OPEN FOR A REGULAR SCHEDULE ON FRIDAY, DECEMBER 27. MERRY CHRISTMAS AND HAPPY HOLIDAYS!

Even though CrossFit Lando is closed until Friday doesn’t mean you can’t keep your fitness up. Check out our travelwod page or check out some of these at home workouts we will be posting the next few days!

Your health is the best gift you can give to the ones you love. Live a long, enjoyable life with those you care about the most. Have fun and do the things that make you happy, but always make time for your health.

Here is to keeping you healthy:

WOD: For Time
100 Double Unders or 50 air squats
then
Four Rounds of:
20 push ups
20 V-ups
*at the start of every minute on the minute you have three burpees
then
100 Double Unders or 50 squats