SATURDAY

Early Crew : Meet at 8:30

TBD

10am and 1pm

Strength : Back Squat
5-5-5-5-5

WOD : Partner WOD
3 Rounds of

21-15-9
STOH 115/75
Hang Clean
Lateral Jumps Over Bar

Then 2 Rounds of
15-12-9
Jumping Lunges
Hang Power Snatch 115/75

Then 1 Round each of
12-9-6
Ring Dips
Toes to Bar
Bar Facing Burpees