Follow

One

Course

Until

Satisfied

I asked everyone to focus on something to be your commitment for the next few weeks. The biggest problem with goals and things like that is people make them way too difficult. Not just in terms of hard to achieve but in terms of singularity and focus. So I decided to whip out my favorite goal making acronym : FOCUS.

The hardest thing about this whole process is in about a week or two, maybe 3. After all the check ins and excitement are over, suddenly you have to wake up with just yourself. And your goal. Then what? How do you make sure you keep crushing towards it? You are the only one to make sure it happens.

So think about FOCUS.

As promised for last night, tomorrow night we have a long blog about such coming. Be ready…

TUESDAY

BootCamp Sprint

1. Run 200m, rest 1:1, 4x

rest as needed

2. For Time
20 Front Squat 75/55
20 Bar Facing burpees
20 Thrusters 75/55
20 Bar Facing Burpees
20 Squat Clean
Run 200m

CrossFit

Strength : Push Press
5-5-5-3-3-3

WOD : 15m AMRAP
20 Muscle Ups
then AMRAP
5 Thruster 155/105
Run 200m

S: 60 Jumping Pull-ups for MU, 75/55
L1 : 50 Pull-Ups

Rx+: 185/135

The Program

1. Strength and WOD Rx+

2. 50 Back Squat 95% arm
– E90s perform 2 stone to shoulder, heavy