Handstand Clinic at Canal Park at 11:45am SHARP. Coach Stacey will be leading you for all things handstands! Beginners to advanced, all levels welcome.

 

 

In House Regionals!!! May 14th. Events will be released Sunday night for Monday blog post. Sign up here. All levels welcome, Rx and scaled divisions. Signups must be in by Wednesday or we will cancel due to lack of interest.

 

 

SATURDAY

 

Strength : High Bar Back Squat

5-5-5-5

 

 

WOD : With a partner, complete the following:

 

30 Pull-Ups
50 Front Squat 75/55
30 Pull-Ups
50 Power Snatch 75/55
30 Pull-Ups
50 STOH 75/55
30 Bar Facing Burpees
50 Hang Power Clean 75/55
30 Bar Facing Burpees
50 Thrusters 75/55
30 Bar Facing Burpees

20 Minute Time Cap

 

 

The Program

 

1. EMOM 15m
3 Squat Clean, must drop each rep (no tng), increase as able

 

2. High Bar : 5-5-5-5-5

 

3. “Jerry”
Run 1 Mile
Row 2000m
Run 1 Mile

 

rest 10 minutes then

 

4. “Karen”
150 Wall Ball 20/14