Lando v Kroon in 2011…LOOK WHO CAME OUT ON TOP
Reminder: There is no 1:00pm class today because of Mental Skills Workshop
Well I certainly opened a can of works with all this Open talk and changing schedules and whatnot didn’t I? So here it is, clearly and succinctly, everything you need to know pertaining to this weekend and the Opens in general.
1. Open WODs are released at 8pm on Thursday of each week. Athletes have until Monday at 8pm to enter their score. CF Lando athletes must do the WODs here at CFL unless traveling and whatnot. In other words you can’t do them in your garage or at Globo Gym and get the verified by yours truly.
2. The official CFL Open WOD throwdown will be Saturday morning each week at the “10am Class”. The 10am class will start at 9:45am so warm-up is done by 10am. 1pm Class on Saturday will also be programmed as the Open WOD for those who cannot make the 10am time. These classes will run much like any other class at Lando with a directed warmup, WOD review, and #whammy time, done in heats like “Fran” or the recent Saturday classes we have been doing.
ALL ARE WELCOME TO COME AND TAKE CLASS SATURDAY, OFFICIAL OPEN PARTICIPANTS OR NOT.
3. Start and end time of class for the 9:45 (10am) class might adjust slightly from week to week based on the Open WOD (For example…if the weekly Open WOD is a 25 minute AMRAP, we might start the class at 9:30 and it could go until 11:30 to make sure everyone has a chance to do it in the fun and exciting event style environment). If time is a problem you can come and go as needed. Times will be posted each week.
4. There is no Early Crew for the next 5 weeks on Saturday. The gym opens at 9am and all are welcome to come in and get ready. 9:45 we will start official warmup.
5. Open Gym Friday at 4:30pm, Sunday by appointment at 12:00pm, Monday at 4:30pm. Sunday appointments must be made by 5pm on Saturday to be honored.
SATURDAY
9:45am Warmup begins
10:00am WOD breakdown/setup
We will have heats that start at 10:15, 10:30, 10:45, and 11:00 if needed. Those times will be written on the board, when you arrive write your name in an available slot. It is first come first serve and we cannot make special accommodations as we have 59 people (over 50% of membership!!!) who need to participate officially AND people who did not officially sign up but want to come to class and get their WOD in anyways. If you happen to be the only one in a certain time slot and there is space earlier we might move you up.
This is not the CrossFit Games but this is the official Opens. Some people have a lot on the line for this. Fun is the first and foremost here, official is right behind. We will brief you all on how to judge, score, etc. This is nothing you haven’t done before, just a bit more official, and A LOT more fun.
WOD: “14.1”
10m AMRAP
30 Double Unders
15 Ground to Overhead 75/55
*scaling is allowed as usual. Singles can be done. Singles can be mixed with doubles for RX as well. Clean and jerk is allowed for RX.
