Announcement : The first ever CrossFit Lando/The Program Athlete Camp will be held on Saturday, October 10. This is a very specific camp that is for Rx/Rx+ athletes only with serious intentions on competing in the 2015/2016 Season. More information will be announced on Monday night. Please save the date if you are interested and meet the criteria and please SAVE QUESTIONS for after Monday night.

Below is the schedule for the entire CrossFit Lando Community for Labor Day Weekend:

SATURDAY : Regular Schedule (both locations)

SUNDAY: Woburn 10am ONLY, Canal Park CLOSED

MONDAY: Woburn 12pm ONLY, Canal Park CLOSED

SATURDAY

Early Crew (Woburn Only) :  Meet at 8:30

1. Clean
EMOM 10m : 2 TnG Reps
then EMOM 5m : 1 Heavy Rep

2. WOD : For Time
100 Double Unders
100m Farmers Carry 70/53 (each hand)…4x down and back in gym
25 Squat Snatch 135/95
50 Pushups
25 Front Squat
50 Bar Facing Burpees
100m Farmers Walk
100 Wall Ball 20/14

3. High Bar Back Squat
5-5-5-5, then 1-1-1-1 with 3312 Tempo

10am (Woburn + CP), 11am (CP only), 1pm (Woburn only)

Strength : Front Squat
5-5-5-5-5

Partner WOD : For Time
100 Double Unders
100 KB Swing 53/35
100 Situps
100 Pushups
100 Wall Ball 20/14
100 Burpees