Doubt is the Brother of Shame – Erik Erikson

 

 

WEDNESDAY

 

Strength : Front Squat
10×2, E 90 s, stay at 60-75% 1 rep max

 

WOD : For Max Rounds + Reps (Add fully completed minutes together as rounds and then remaining reps of round failed on), done “death by” style. Rest 1 full minute after failing a movement then continue next at 1 or wherever it says to start. 

 

1) Power Clean 165/115…Deadlift 225/155 @ CP
2) Wall Climbs
3) Air Squats x3
4) 50′ Shuttle Sprint, 25′ Down and Back (must touch floor or line)

 

– At “3-2-1…GO” athletes perform 1 Power Clean. Every minute on the minute you increase by 1 rep until you cannot complete the work in that minute. Rest 1 minute then start back at 1 for the next movement. Continue this way until you fail at air squats.

 

S : 95/65, scaled wall climb

L1 : 135/95, scaled WC

 

Rx+ : 205/140

 

Time Cap : 35:00

 

The Program