If you plan on attending the Program Athlete Camp on Saturday you must sign up by tomorrow, Wednesday the 21st. This is just to have an idea of numbers for planning purposes especially for the epic team workouts you will be doing that are essentially fight to the death!!

WEDNESDAY

Strength : Deadlift
5-5-3-3-3-2-2

– Make each set heavy and work on speed

WOD: 21-15-9
Pistols (alternating)
Box Jumps 30/24, full stand

– immediately after last round perform 30 Front Squats 155/105

S: scaled pistols, 24/20 with step ups, 75/55
L1: Pistols holding pole, 135/95

Rx+: 185/135

The Program

1. Strength and WOD at Rx+

2. 90s work 90s rest, 3 rounds working through the list as written

a: FS HSPU
b: Toes to Bar
c: Power Clean, 2o5/145

3. Front Squat
1-1-1-1-1-1-1-1-1, 58×0 Tempo