WEDNESDAY

Strength: Back Squat (high bar)
2-2-2-2-2-2, rest exactly 2:30 between sets

WOD: 12m AMRAP
12 Box Jumps 24/20, full stand and MUST step down
9 Sumo Deadlift High Pull 53/35
5 Single Arm Thruster (each side)

S: Step Ups, scaled KB

Rx+: 70/53, OHS for Thrusters

The Program

1. Strength and WOD Rx+

2. EMOM 20m
O: ME Squat Clean and Jerk 55/35 DB (1 UB Set), cannot thruster
E: Rest