WEDNESDAY
Strength : Low Bar Back Squat
3-3-3-3-3-3-3
Get at least 7 working sets in
WOD: For Time
30 Box Jumps 24/20
40 Pull-Ups
15 Deadlift 275/205
S: Scaled Box Jumps, 135/95
L1: 225/155
Rx+ : 315/225
The Program
1. Strength : Low Bar Back Squat
3-3-3-3-3-3-3
Get at least 7 working sets in
2. WOD: For Time
30 Box Jumps 24/20
40 Pull-Ups
15 Deadlift 315/225
3. Snatch
EMOM 10m : 2 Squat Snatch, heavy
4. Behind Neck Push Press
3-3-3-1-1-1-1-1
