WEDNESDAY

Strength: Overhead Squat
5 sets of 5 reps

WOD: 21-15-9
STOH 115/80
Wall Ball 20/14
Max Effort Pull-Ups after each round

Your score is total time minus total pull-ups. So if you finish the entire workout in 15:00 and get 60 pull-ups total in your 3 attempts your time is 14:00.

SkWAT Team: 50′ Zercher Yoke Carry, find a max weight with no drops