WEDNESDAY

BootCamp Sprint

1. 10m AMRAP
5 Jumping Squats
10 Cal Row
15 Sumo Deadlift Highpull 53/35

2. 30s on 30s off, alternating movements, 10 minutes
– Toe Touches
– Leg Levers (from up to just above floor)
– Wall Sit

CrossFit

Strength : Front Squat
6×2+1, regular + pause (1s)

WOD : 10m AMRAP
10 KB Swings 53/35
75′ OH Walk with KB (single arm)
5 Goblet Squat
75′ OH Walk with KB (other arm)
10 Walking Lunges, KB at side, 5 each side
5 Deadlift 225/155

S : 35/26, no KB lunge, 95/65
L1 : 35/26, 185/135

Rx+: 70/53