TUESDAY

Strength : Clean and Jerk Complex

Hang Clean + 3 Jerks (any)
Find a max in 5-6 sets

WOD: For Time
16 Muscle Ups (ring)
65 Burpees

Scaling Options

S: 24 Pull-ups, 24 Push-ups for 12 MUs, 45 Burpees
L1: 24 Pull-Ups, 24 Ring Dips for 12 MUs, 55 Burpees

The Program

1. Strength : Clean and Jerk Complex

Hang Clean + 3 Jerks (any)
Find a max in 5-6 sets

2. WOD: For Time
16 Muscle Ups (ring)
65 Burpees

3. Bench Press
4-4-4-2-2-2

4a: 10 Pull ME on rower, damper @ 10, rest :60
4b: 5xME Strict HSPU, rest :60