TUESDAY
Strength: Push Press
5-5-3-3-3-3
WOD: 4 Rounds
5 Strict HSPU
7 Hang Clean 145/100
10 Front Squat
12 Pull-Ups
– After last round immediately run 400m, then TIME
S: 5 Ring Dips, scale as needed, 95/65 barbell
L1: Scaled Strict HPUS, 115/75
The Program
1. Strength: Push Press
5-5-3-3-3-3
2. WOD: 4 Rounds
5 Strict HSPU
7 Hang Clean 145/100
10 Front Squat
12 Pull-Ups
– After last round immediately run 400m, then TIME
3. Bench Press
3-3-3-3, heavy
4a: 6x ME HS walk in 20s, rest 20s
4b: 6x ME Legless Rope Climb, 10′ or highest able, rest 20s
