TUESDAY

 

 

Strength : Push Press
5-5-5-3-3-3

 

– 5-10 UB Strict Pull-Ups Between Sets

 

 

WOD : 12m AMRAP
5 Burpees
10 STOH 135/95
15 Pull-Ups

 

S: 75/55, Jumping Pull-Ups
L1: 95/65, Scaled Pull-Ups

 

Rx+: Box Jumps for Burpees (24/20), UB STOH, CTB Pull-Ups

 

 

The Program

 

 

1. Strength and WOD Rx+

 

2. 8m AMRAP
Bar Facing Burpees

Every 3 Rep under 100 perform 1 thruster @ BW

 

3. EMOM 20m
2 Power Clean, heaviest able