THERE IS NO NOON BLOCK TOMORROW AT CANAL PARK DUE TO EMERGENCY WORK ON THE BUILDING. No 12pm and no Bootcamp Sprint. This is JUST Tuesday.

TUESDAY : Normal schedule, reflected correctly online

Strength : Push Press + Push Perk
5 sets of 1 + 3, find a max

– Program : TnG each rep

WOD : For max load in 15 minutes for the following complex without taking the hands off the bar:

– Power Clean + Hang Squat Clean + 2 Front Squat + 2 Push Press + 1 Push Jerk + 1 Clean and Jerk

Program: Power Snatch + Hang Squat Snatch + 2 OHS + 2 Snatch Pos. Push Press + 2 Snatch balance

The Program

1. Strength and WOD Rx+

2. 6m escalating AMRAP
5 Squat Snatch 165/115
5 UB CTB Pull-Ups

– Escalate reps on CTB by 1 rep each round. UB is the goal so rest as needed.

3a: 4xME Bench Press, close grip, 205/135 (scale so you can do 5 reps first round), rest :90
3b: 4xME Hang Power Clean 185/135, rest :90

4: 8m AMRAP for Quality : TGU + OHS 70/53

– Take your time, make each rep great