Toys for Tots starts Friday. Bring toys, feel great, make happiness.

THURSDAY

Core Conditioning (9:15-10:00am)
Core: 30 Seconds Max Effort, 15s rest between movements
V Ups
Hollow Hold
Hollow Rock
Lemon Squeezers
Situps
Toes Touches

WOD: For Max Reps, 2 Min of ME work with :30 rest
Airdyne Sprint
Double Unders/Singles
Box Jumps 24/20 (full stand)
Pushups
Air Squats
KB Swings 53/35
Wall Ball 20/14

BASE and PLUS

Strength: Push Press
3-3-3-3-3

WOD: For Time
100 Air Squats
80 Double Unders
60 Pushups
40 Situps
30 Burpees
20 Ring Dips
10 Handstand Pushups

THE PROGRAM : Off