It’s that time again! Pretty soon both CrossFit Lando locations will be decked out in Christmas decor as we get ready to celebrate the holiday season. Yes, I will call it Christmas decor. I and all our community support all religions and celebrations this time and any time of year, but I will also freely celebrate my favorite holiday. If you have a specific decoration for your religion that celebrates a holiday this time of year please let me know and I am very open to adding it to what we put up!
Part of the reason we decorate is to have a place for us to collect donated toys. This will be the third year that we participate in the Toys for Tots drive. Both years we have donated as a community over 75 toys each time with over 100 our first year! Amazing generosity by all of you. This year let’s knock it out of the park with both locations.
Starting Friday, December 4 we will be collecting toys at both locations. This year we will be doing turbo mode as we will be adding the entire pile to the Canal Park Toy Drive so we have to have them in by December 9th! I know this is fast but all it takes is one trip to Target, Toys R Us, or wherever the kids go these days and clean the place out. Anything is appreciated but make sure it is unopened and acceptable for kids/teens. There is nothing too small or too large. Surely anyone can think of how sad it might be for a child to go this time of year without the happiness of sitting around with family and opening a gift that shows there is someone out there who loves and cares about them. Let’s make this another year where the Lando community makes sure that doesn’t happen for a lot of kids in Massachusetts!
WEDNESDAY
STRENGTH : Snatch
– EMOM 15m : 1 Heavy Snatch + 1 OHS
(NOON CLASS @ CANAL PARK WILL BE DOING SNATCH BALANCE)
WOD : For Time
30 Hang Squat Snatch 135/95
S : 75/55 Power Snatch
L1 : 95/65
No RX+
The Program
1. Strength and WOD
2. Back Squat : 6 Sets
3 High Bar Back Squat, heaviest able
– immediately after each set perform 3 high box jumps, no time element
3. Conditioning
20 Minute Tempo Run : 70-90% increasing every 5 min
or
15 Minute Tempo Row : same intensity
or
25 Minute Tempo AD : same intensity
