FI HUNNID!

FRIDAY

Core Conditioning (Woburn)

Core : 4 Rounds
5 Strict Toes to Bar
20 Situps
30s Plank (forearm)

Conditioning : 8 Rounds
Run 200m
1 Wall Climb
5 Strict Pull-Ups

CrossFit

Strength : Power Clean and Jerk

Find a 1 rep max Power Clean and Jerk (any)

WOD : “Christine” : Compare to 4/3/15
3 Rounds
Row 500m
12 Deadlift @ BW
21 Box Jumps 24/20 (bounding allowed)

S : 50% BW
L1 : 75% BW

No RX+

The Program

1. Strength : Power Clean and Jerk

Find a 1 rep max Power Clean and Jerk (any)

2. WOD : “Christine” : Compare to 4/3/15
3 Rounds
Row 500m
12 Deadlift @ BW
21 Box Jumps 24/20 (bounding allowed)

3. Yoke Carry
Find a max 50′ Carry in no more than 15 minutes and no less than 5 attempts