THURSDAY
Core Conditioning
Core Work : 21-15-9
Standing Oblique Crunches (KB) 53/35, KB in hand towards floor
Seated Russian Twists 53/35
Plank Ups
Hollow Rocks
WOD: For Time
50 Cal Row
50 Double Unders
50 Walking Lunges
50 Burpees
BASE and PLUS
Strength: Bench Press
5-5-5-5-5
WOD: 21-15-9
Front Squat 135/95
Deadlift 135/95
Pushups
Lateral Bar Hops
SkWAT Team: No Extra Work
