Thursday
I know we aren’t doing Murph but this is awesome by Jorge
THURSDAY
STRENGTH : Push Press
5-5-5-5-5
WOD : 12m AMRAP
30 Push-Ups
30 Double Unders
10 Thrusters 95/65
S: 60 Singles, 65/45
L1: 15 Doubles, 75/55
Rx+: UB DUs and Thrsuters @ 115/75
The Program : Off