Saturday Workshops come back June 4th with the special Olympic Lifting workshop with Lando and crew. Basics will follow!

THURSDAY

Strength : Bench Press
5-5-3-3-1-1-1

WOD : 6m AMRAP
5 STOH 95/65
10 Sumo Deadlift High Pull 95/65
15 Box Jumps 24/20, stand up and step down

rest 6m

6m AMRAP
Burpees
– EMOM perform 3 strict pull-ups

S : 65/45 for clean and SDLHP, step ups on BJ

L1 : 75/55

Rx+: 30/24, stand but not step down required

The Program : Off