I am genuinely sorry. I spent hours writing a long heartfelt post about doing the Open and it disappeared only to come to my attention now. I am beside myself, but also must just get the workout up. I am sorry.

 

 

THURSDAY

 

Strength : Bench Press

3-3-3-3

 

 

WOD : 10m AMRAP

15 KB Swings 53/35
10 SDLHP
30 Double Unders
Run 300m

 

S/L1: Scale KB, Scale DUs or 60 singles

 

 

The Program : Off