THURSDAY

Strength : Push Press

5-5-5-3-3-3

WOD : 12m AMRAP
7 Wall Ball 2 for 1, 20/14
14 Walking Lunges (alternating)
35 Double Unders

S : 7 Wall Ball, 9′ target, 70 Singles
L1 : 7 Wall Ball 2 for 1, 10′ target

The Program : Rest Day