The End Is Near

Challenge Ends Thursday, October 23

THURSDAY

BASE
Strength: EMOM 10m
O: 2 Push Jerk
E: Rest

WOD: 20 Ring Dips
then
3 Rounds
5 Wall Climb
30 Double Unders
15 Pull-Ups

PLUS
Strength: EMOM 10m
O: 2 Push Jerk
E: Rest

WOD: 20 Ring Dips (from muscle up)
then
3 Rounds
5 Wall Climbs
30 Double Unders
15 Pull-Ups

THE PROGRAM
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