Stacey coaching in the frozen tundra apparently…

Normal schedule Tuesday. Get in and get a head start on that feast prep! Wednesday is limited schedule, Thursday and Friday are closed. See you all tomorrow!

TUESDAY

Strength : Push Press
3-3-3-3-3, pause for 3 seconds in bottom of dip

WOD: 9 Rounds
5 CTB Pull-Ups
5 Thrusters 95/65

S : Jumping Pull-Ups, 65/45

– If you are relatively new still but have done jumping pull-ups a few times don’t be afraid to try banding up and doing real pull-ups. Have to start somewhere!!

L1 : Chin Over Bar Pull-Ups, 75/55

Rx+: 3 Muscle Ups

The Program

1. Strength and WOD Rx+

2. EMOM 20m
O: 1 Heavy Split Jerk
E: 2 Heavy Front Squat

3. 10m AMRAP for quality
2 TGU 70/53 (each side)
3-5 Strict HSPU with deficit, hardest able UB
ME OH hold (barbell), 225/155