Saving the hyperbole for another time, Saturday was an amazing success. As a community you all contributed $1120 this weekend. We will be contributing over $1600 to Pat and his fight as we will be making a 50% match donation for what you all contributed from the business itself.
Thank you all for everything you did and everything you all do. This hit particularly close to home and you all came through in a big way. We will be updating you on Pat’s story as it goes.
Mobility Class: first one is this Monday, August 4, at 5pm. It will last 15 minutes. If you plan on attending DO NOT BE LATE. Burpee penalties work just the same as regular classes. Come ready to learn something new about how to prep your body for the day/the week.
MONDAY
Strength: Thruster (from rack)
4-4-3-3-2-2
WOD: 12m AMRAP
40 Double unders
8 OHS 135/95
150’ shuttle sprint (75’)
5 Muscle Ups
*155/105
SkWAT Team: sets of 2 front squat, first rep with 3 second pause, second rep AFAP
