Sundays with Jack
I have come to believe that the whole world is an enigma, a harmless enigma that is made terrible by our own mad attempt to interpret it as though it had an underlying truth
SUNDAY (10am ONLY)
Strength : EMOM 20m
O: 3-7 strict CTB pull-ups
E: Sprint 150m (end of building and back)
WOD : For Time – 21-15-9
STOH 115/75
Hang Power Clean
OHS
Situps
