Woburn : 10am Only

Canal Park : Closed

SUNDAY

Strength : Find a 3 rep max bench press in 15 minutes

then perform AMRAP push-ups in 5 minutes

WOD : 15m AMRAP

2 Rope Climbs, 15′
20 Pistols, alternating
40 Double Unders

S : 8 Strict Pull-ups, 30 Air Squats, 80 Singles

L1 : Rope Climbs as able, scaled pistols (wall or box), 20 Double Unders

Rx+ : Legless Rope Climbs

The Program : Off