SUNDAY
Strength : Deadlift
2-2-2-2-2
WOD : For Time
2 Rounds
21 Situps
15 OHS 95/65
21 Thrusters
21 Pull-Ups
21 Box Jumps 24/20
21 HSPU
15 Clean and Jerk
21 Supermans
SUNDAY
Strength : Deadlift
2-2-2-2-2
WOD : For Time
2 Rounds
21 Situps
15 OHS 95/65
21 Thrusters
21 Pull-Ups
21 Box Jumps 24/20
21 HSPU
15 Clean and Jerk
21 Supermans