Thank you to all who came to celebrate the 3 Year Anniversary Party.

 

Woburn will be open for 10am class. Come on down!

 

 

SUNDAY

 

Strength : Power Clean and Jerk

2-2-2-2-2

 

WOD : For time
Run 400m, then

21-15-9

Ring Dips
Squat Jump to 6″ target
Hang Clean and Jerk 115/75