Lauren doing casual L Sits from Muscle Up…

SUNDAY

Strength : Hang Squat Clean
3-3-3-2-2-1…

Find a max single once through that rep scheme. USE 3s to WARMUP.

WOD: 10m AMRAP
50′ Walking Lunges
5 Burpees*

Rx+  : Wear a weight vest (10#), and don’t wine on Monday

*add 1 burpee every round. Score is total number of burpees completed

Score Sheet (Burpees)
5 = 5
6 = 11
7= 18
8= 26
9= 35
10= 45
11= 56
12= 68
13= 81
You can figure it out after that!!!