SUNDAY (10am and 11am)

Strength : 5 Sets of:
1 Press, 3 Push Press, 5 Push Jerk

– all the same weight for each set. Work to a heaviest set possible. If the press is severely limiting then work on speed, moving the bar AFAP.

WOD : 3 rounds
25 Push-Ups
20 Situps
15 Clean and Jerk 115/80
10 Pistols (alternating)
5 Squat Snatch 115/80

S: 65/45, Scale gymnastics movements so you are able to continue moving quickly.
L1: 95/65, Pistols to box

Rx+ : 155/105