SUNDAY

10am CrossFit

Strength : EMOM 12m
1 Push Press + 1 Hang Squat Clean + 1 Push Jerk

WOD : 8m AMRAP
7 Burpees
7 Ring Dips
7 Pull-Ups
7 STOH 115/80

11am Strongman

Warmup : Sled Work

WOD : EMOM 24m
O : 2 Heavy Deadlifts
E: 2 Heavy Front Squat