16 May 2015

Sunday

by lando | posted in: Workout Of The Day | 0

SUNDAY

10am and 11am

Strength : 6 Step Walking Lunge (front rack)
– taken from floor from any clean

WOD: 4 Rounds
5 Ring Dips
10 Burpee Box Jumps
150 m Row, arms only

Rx+ : Wear weight vest