Open WOD attempts should be done at 11:00am and by appointment via email with me

SUNDAY

CrossFit (10:00am)

Strength: Push Jerk
3-3-3-3-3
WOD: 10m AMRAP
5 STOH 155/105
5 Hang Power Clean
1 Rope Climb, 15′
5 Hang Power Clean
5 Burpee Box Jump 24/20

L1: 95/65, 10′ climb
Rx+: 185/125

Strongman (11:00am)

Strength: Find a max odd object OH (keg, stone, log, axle)
3-3-3-3-3

WOD: Partner WOD
Double “Grace” with Axle Bar
– Every 2 minutes perform 10 Deadlift 225/155