7 Mar 2015

Sunday (Daylight Savings)

by lando | posted in: Workout Of The Day | 0

If you need to do the Open WOD come in at 11am and we will get you situated. Rock and Roll Baby!!!!!!!!!

SUNDAY

Strength: Hang Squat Clean

4×3, heavy

WOD: 15m AMRAP
5 Burpees
15 KB Swings 53/35
25 Situps

L1: 35/26
Rx+: 70/53