SUNDAY
Strength: Bench Press
5-5-3-3-2-2
WOD: 5 Rounds
5 KB Snatch (each arm) 53/35
10 KB Swings 53/35
15 Goblet Squat 53/35
20 Double Unders
SUNDAY
Strength: Bench Press
5-5-3-3-2-2
WOD: 5 Rounds
5 KB Snatch (each arm) 53/35
10 KB Swings 53/35
15 Goblet Squat 53/35
20 Double Unders