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HomeWODSunday

Sunday

Dec 6, 2014 by Aaron Landes in WOD 0 Comments

jack

SUNDAY

Strength: Bench Press
5-5-3-3-2-2

WOD: 5 Rounds
5 KB Snatch (each arm) 53/35
10 KB Swings 53/35
15 Goblet Squat 53/35
20 Double Unders

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post author Aaron Landes

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