SUNDAY
Strength: 15m AMRAP
Strict Pull-Ups
WOD: 2 Rounds
21 Abmat Situps
15 Thrusters 95/65
15 Situps
12 Thrusters
9 Situps
9 Thrusters
SUNDAY
Strength: 15m AMRAP
Strict Pull-Ups
WOD: 2 Rounds
21 Abmat Situps
15 Thrusters 95/65
15 Situps
12 Thrusters
9 Situps
9 Thrusters