Summer Solstice Heats!! No Classes!

CrossFit Lando is CLOSED for the Summer Solstice Team Competition. Come cheer on your fellow WODmates! We will re-open for Sunday regular schedule.

 

Athlete Check-In begins at 8:00am and goes until 8:30am

Athlete Briefing begins at 8:30am

First Heat begins at roughly 9:00am

 

Volunteers please arrive at 7:30am

 

 Heats are the same for each event in terms of lane assignment
WOD 1 starts at roughly 9:00am, WOD 2 at roughly 10:30am, WOD 3 at roughly 12:00pm. Each heat will be roughly 15 minutes for Events 1 and 2, roughly 20 minutes for Event 3.

 

Heat 1 : 9:00am (Event 1), 10:30am (Event 2), 12:00pm (Event 3)

1. 2 Boxes are better then 1 (Crossfit No Regrets), Scaled

2. 99 Problems but my squat ain’t one (Crossfit Lando)

3. BALLS 2 DA WALL
Leigha Maciel – (Crossfit Route 1) arnold sevilla – (Crossfit Route 1)

4. Barbells, not burpees!
Molly Cunningham – (Molly Cunningham) Mike Gray – (Crossfit Lando)

5. Crossfit Hartford
Andrea Migliori – (Crossfit Hartford) John Durrett – (Crossfit Hartford)

Heat 2 

1. Chalk Dirty To Me, Scaled
Allison Ostashen – (Crossfit Subdued ) Daniel Ryan – (Crossfit Subdued)

2. CrossFit Route 1
Nicole Vera – (CrossFit Route 1) Eddie Melara – (CrossFit Route 1)

3. Dre & long
andrea domenici – (Andrea domenici ) Long Lam – (Crossfit lando )

4. EMPIRE
Amy Bradley – (CF Lando) Mike Ingalls – (CF Lando)

5. Full Bodied Hotties
Kyra Williams – (Crossfit Southie) Michael Jones – (Crossfit Southie)

Heat 3

1.

2. GLAMRAP
Kelly Wilhide – (CrossFit Brutality) Ryan Cormier – (CrossFit EXP)

3. Here 2 Lift
Peter Ostashen – (Crossfit Subdued) Sam Cohen – (Crossfit Subdued)

4. Lets go PR
Rachael Donovan – (Crossfit Route 1) Pete Kelley – (Crossfit Route 1)

5. Make It Jerk
Brendan Noonan – (Crossfit Lando) Vanessa Loverme Akhtar – (Crossfit Lando)

Heat 4

1. Squats and Shots, Scaled
Megan Papetti – (Crossfit Lando) John Gill – (Crossfit Lando)

2. Nearly 100
Jenny Fujii – (Crossfit Lando) Michael Milofsky – (Crossfit Lando)

3. Powered by Pop-Tarts
Kyle Hicks – (Crossfit Lando) Lauren D’Arrigo – (Crossfit Lando)

4. Team Goshan
Olga Akselrod – (Lando) Alex Mirchevsky – (Lando)

5. Team Kittay
Tim Bryant – (CF Lando) Joanna Whalen – (CF Lando