CrossFit Lando is CLOSED for the Summer Solstice Team Competition. Come cheer on your fellow WODmates! We will re-open for Sunday regular schedule.
Athlete Check-In begins at 8:00am and goes until 8:30am
Athlete Briefing begins at 8:30am
First Heat begins at roughly 9:00am
Volunteers please arrive at 7:30am
| Heats are the same for each event in terms of lane assignment | |
| WOD 1 starts at roughly 9:00am, WOD 2 at roughly 10:30am, WOD 3 at roughly 12:00pm. Each heat will be roughly 15 minutes for Events 1 and 2, roughly 20 minutes for Event 3. | |
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Heat 1 : 9:00am (Event 1), 10:30am (Event 2), 12:00pm (Event 3) |
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1. 2 Boxes are better then 1 (Crossfit No Regrets), Scaled |
2. 99 Problems but my squat ain’t one (Crossfit Lando) |
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3. BALLS 2 DA WALL |
4. Barbells, not burpees! |
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5. Crossfit Hartford |
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Heat 2 |
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1. Chalk Dirty To Me, Scaled |
2. CrossFit Route 1 |
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3. Dre & long |
4. EMPIRE |
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5. Full Bodied Hotties |
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Heat 3 |
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1. |
2. GLAMRAP |
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3. Here 2 Lift |
4. Lets go PR |
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5. Make It Jerk |
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Heat 4 |
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1. Squats and Shots, Scaled |
2. Nearly 100 |
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3. Powered by Pop-Tarts |
4. Team Goshan |
5. Team Kittay
Tim Bryant – (CF Lando) Joanna Whalen – (CF Lando

