Regular class at 10am, Strongman at 11am. Strongman replaces the 11am regular CrossFit class. Strongman is open to everyone, non-members included.

Have no fear. EVERYONE is probably a beginner or has no idea at all about Strongman stuff. That is why we are doing the class. Come in and get a great workout AND get huge at the same time.

Strongman training is great for everyone, people looking to lose weight, people looking to get stronger, people looking to get a competitive edge. Working in high intensity energy systems burns calories at an insane rate while building immense strength. Also just fun, different tools to use to get your fitness on different from what we do in class.

SUNDAY

Strength: Shoulder Press
EMOM 10m: 2 @ heaviest possible

WOD: 9-15-21

Pull-Ups
Jumping Squats
Broad Jumps
Push-ups

Strongman Class
Strength/Skill: Practice stone to shoulder

WOD: 1-10 Stone Squats
– Perform 1 stone to shoulder after each set of stone squats