Strongman Class this Sunday with Jack. Interested in what the Strongman classes are all about? Come in and take the 11am class. NO experience is necessary. The J-Man is Strongman and CrossFit Certified and has extensive knowledge in everything strongman. He programs these classes himself so you know he is 100% the guy for what is going on.

SUNDAY

10am CrossFit Class:

Strength: Bench Press
5-5-5-5

WOD: 10m AMRAP
5 Clapping Pushups
10 Jumping CTB Pullups
15 Walking Lunges

11am Strongman Class

Strength: Tabata Atlas Stone

WOD: Keg/Log Conga Line