TUESDAY

Strength : Squat Snatch

EMOM 12m : 2 Reps

WOD : 4 Rounds
Run 400m
Max Effort Muscle Ups

S : Max Effort Pull-Ups
L1 : Max Effort CTB Pull-Ups

The Program

1. Strength : Squat Snatch

EMOM 12m : 2 Reps

2. WOD : 4 Rounds
Run 400m
Max Effort Muscle Ups

3. 40 Strict Handstand Pushups

– Every 2 minutes perform 2 Power Clean @ 80% 1 rep max