THURSDAY

 

Core Work: 50 Barbell Roll-outs
– EMOM perform 5 push-ups

 

WOD 1: 10m AMRAP
Run 200m
3 Wall Climbs
-Rest :30

 

rest 6 minutes then

 

WOD 2: For Time
Row 400m
75 Situps
Row 400m

 

 

The Program : Off