Starting this week there are the following schedule changes which will take affect immediately and be permanent until further notice:

Core Conditioning will be only Monday and Friday. No more Thursday.

Monday Evening : no 7:30pm

Thursday Evening: no 7:30pm

SUNDAY

All Levels

Strength: Bent Over Row
5-5-5-3-3-3

– 10 KB Swings after each set @ heaviest KB possible. Use this as a chance to swing a heavy KB more so than what you are used to!

WOD: 3 Rounds
15 Power Clean 135/95
20 Burpees
– after last round : 45 Ring Dips

*155/105