Currently a Warzone, Soon a Gym!

While it looks like we are a long ways away from opening our doors for business, unbelievably we are officially less than 1 week from opening our second location, CrossFit Lando – Canal Park. The next 6 days are going to be nerve wracking to say the least but we have exciting times on the horizon!

One such time is our Grand Opening Day and Summer Party on August 8th. While these were originally supposed to be separate days a week apart, due to unforeseen circumstances we had to delay the Grand Opening. Now that I look at it, however, I think it’s going to be an awesome day for the Lando community. Why not bring everyone together at our new location to mix new and veteran and then continue the party into the evening at Causeway Restaurant and Bar on Causeway Street? Plan on hauling yourselves down to Canal Park on the 8th as CFL – Woburn will be closed that day.

In the meantime we will see you all here in Woburn!

FRIDAY

Strength : Snatch

Find a 1 rep max

WOD : For Time
Run 800m
30 Power Clean 135/95
30 Pull-Ups
30 Ring Dips
150 Double Unders

S : Run 600m, 75/55, 200 Singles

L1: 95/65, 75 Doubles or 300 Singles

Rx+: 145/100

The Program

1. Strength : Snatch

Find a 1 rep max

2. WOD : For Time
Run 800m
30 Power Clean 135/95
30 Pull-Ups
30 Ring Dips
150 Double Unders

3. High Bar Back Squat
3-3-3-3-2-2-2-2-1-1-1-1

All 12 of these sets are working sets. This should be almost a days work in itself. Do not skimp on this. You should want to cry, for mercy or more, after this.