Raffle for the 3 Year Party starts Monday!! Get your tickets for a free 2 month membership package, or a supplement package from Nutri Force, or a date with Lando!

This Saturday we are moving to the new time slots of 9:30am and 10:30 am at both locations. Woburn will open at 9:00 and have Open Gym from 9:00-11:30 when the gym closes.

A note on Open Gym/The Program: Open Gym-ers as always please be mindful of class. Classes always take precedent, INCLUDING competitors doing extra work. STAY OUT OF CLASSES WAY, INCLUDING use of equipment/racks. Never, ever should someone doing Open Gym/The Program work take space or equipment from someone in class. Thank you.

Weightlifting Seminar: This Saturday only there will be no regular CrossFit at 10:30am. We will be having a weightlifting seminar hosted by myself and open to members at both locations. Canal Park members are welcome to take the 9:30am class at Woburn for the member drop-in fee of $10.

The seminar will cover more in depth technique for both lifts but also the ins and outs of a weightlifting meet for anyone interested especially in the Lando Open on February 20th. If you haven’t signed up yet, get on it. T shirt designs will be released on Monday. The competition between myself and Stacey is heating up. Who’s team will you be on???

SATURDAY

Strength : High Bar Back Squat
5-5-5-5

WOD : Partner AMRAP 17
7 STOH 115/75
11 Toes to Bar
15 Box Jumps 24/20 (full stand)

Scale/partner accordingly so you can use 1 piece of each equipment

The Program : New time starts tomorrow (sort of). 12-2pm tomorrow, from now on after tomorrow it will be 11:30-1:30/2. This will be personal/individual work and group work, no more separated Open Gym time. You are welcome to get to Open Gym to do personal mobility, skill, etc, but will be a lot of work during these sessions. Bring food/fuel you need for 2 hours of work with short breaks.

Work TBD