NPFL

Early Crew

Gym Opens at 8:15. Start at 8:45

1. Big Nasty Complex

Deadlift + Hang Clean + Squat Clean from Floor + Front Squat + Split Jerk+ Close Grip OHS

2. 50 Deadlift 275/185, then 50 Thrusters 115/80
– Every :90 perform 3 Bar Facing Burpees

SATURDAY

Strength: Back Squat (high bar)
5×5

WOD: 3 Rounds
75 Double Unders
15 Power Snatch 115/80
10 Handstand Push-ups

*135/95

SkWAT Team: 5×50′ Yoke Carry @ max weight