We are back and in action for Saturday. Full regular schedule. Get in here and get your sweat on!

SATURDAY

Early Crew: Meet at 8:15am

8:45: Power Snatch x 3: Max in 15 minutes
9:10: WOD: 12m AMRAP: 150 Wall Ball 20/14, 90 Double Unders, 30 Muscle Ups
9:45: Push Press x5 : Max in 10 minutes

10am/1pm

Strength: Back Squat
4×5

WOD: 12m AMRAP
4m Max Wall Ball 20/14
4m Max Double Unders
4m Max Muscle Ups/Pull-Ups