PARTNER TIME

Handstand clinic @ CrossFit Lando – Woburn with STACEY KROON @ 11:15

SATURDAY

Strength : High Bar Back Squat
5-5-5-5-5

WOD : PARTNER TIME!!!

15m AMRAP
2 Clean and Jerk 205/145
Run 400m
20 Deadlift 205/145
20 Burpees

S : 95/65
L1 : 155/105

Rx+: 225/155

The Program

1. Strength and WOD @ Rx+

2a: 4xME KB Thruster 70/53, rest :60
2b: 4xME HS Walk (distance), rest :60

3: 150 GHD Situps